The Link Between Omega 3 And Skin Care.
Some of the fastest selling supplements on the planet are Omega 3 fish oil supplements, and for great reasons. Science has studied Omega 3 fatty acids and have found in study after study that the polyunsaturated fats found in fish oil are extremely good for us. We all ought to eat more.
But we don’t eat as much as we should, maybe because fish is expensive and it’s also in most cases cases contaminated with toxins like mercury.
But it is also clear that those who are taking Omega 3 fish oil supplements are doing a world of good for their skin. Their is now a clear link between Omega 3 and skin improvements.
The main role of Omega 3 fats in skin health is in reducing inflammation in the skin. Omega 3 fish oil fats are extremely effective in reducing inflammation and this is very beneficial for your skin.
And there’s many skin conditions that can benefit from Omega 3 fish oil supplementation. Studies have shown a lessening of wrinkles from taking fish oil supplements and studies have demonstrated a reduction in wrinkles and an improvement in skin firmness from taking fish oil capsules.
Not only that there is a strong link between Omega 3 and dry skin improvement. Fish oil has polyunsaturated fats, and these help replenish fats lost in the skin causing skin dryness or excessive flaking.
For example dry skin caused by strong winds or sun can benefit from more fish oil to replenish the skin fats lost to exposure. The dry skin benefits of fish oil are quite pronounced.
And as well as skin dryness there are various other skin benefits of fish oil. There are specific skin conditions that can benefit from fish oil supplementation including eczema and psoriasis as well as dermatitis. All these benefit from reduced inflammation.
One of the main fats in Omega 3 fish oil supplements in DHA, or Docosahexaenoic Acid. This is the primary polyunsatured fat in Omega 3s that is of benefit to both our bodies and our skin. Others are also beneficial, but DHA is the most important, and its essential to choose fish oil capsule that is high in DHA, not all are.
Fish oil is very good for our health generally and we should all be taking fish oil supplements, both for our health and for our skin. But taking fish oil supplements isn’t all you can do for your skin. It’s only a part of the equation.
The best skin care needs a combination of internal Omega 3 fats from daily supplementation, combined with use of topical skin care products. Combine the best Omega 3 supplements with the best skin care products and you’ve got a recipe for great skin care.
So if you’re after the best skincare combine Omega 3 supplementation with use of the worlds best skin care products and you’ve got a recipe for excellent skin care from the inside and out.
You’ll find out on my website where to get the best skincare products as well as the best Omega 3 supplements.
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The Link Between Omega 3 And Skin Care. | acne skin care said,
July 24, 2009 @ 7:01 am
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